Find balance in your life, and balance in your body. Meditation has been shown to be beneficial for individuals of all ages, including older adults, for improving balance and overall well-being.

Meditation is powerful. You will learn to increase concentration power, whilst becoming more relaxed and peaceful which results in the body becoming healthier. Join Joe for this workshop as he talks through the reasons behind the theory and gives you the basic structures of meditation. Suitable for all ages with a focus on older adults.

Ticket price. £2
What do I need to bring? Bring a cushion if you wish, and please wear something comfortable that you can move easily in with light shoes.

Access: Kingshill House Creative Centre is fully accessible with a lift, ground floor rooms, and accessible toilets. If you have any access requirements please notify the team when booking. Call 01453 549133 or email: admin@kingshillhouse.org.uk

Refreshments: Water will be available.

BOOK HERE

Note: Kingshill House is opposite Lidl, near the Dursley fire station off Kingshill Lane, we're the Georgian House.