Never tried Pilates? Heard friends say how good it is, but you feel a little nervous about giving it a go? Well this is the class for you! Jemma will gently introduce you to basic moves in a careful and caring way. There are no mirrors to make you feel embarrassed just a lovely gentle class that will support your balance, strength, breathing and sense of wellbeing.
We will provide a mat (unless you have your own) The class will incorporate both standing and floor exercises. We love Pilates, come give it a go!
Ticket price. £2
Good to know? There will be mats for participants to use. Wear loose, comfy clothes and socks. You might want to bring a water bottle and a fleece/jumper to wear when you have your lie down at the end of the class.
Access: There is a gentle slope or steps into the Tab Community Rooms.There is a toilet.
Please note the booking link will take you to the Prema website but the class will be held at The Tab as above.