Why do we mediate? What is mediation? What do you want from mediation? Introduction to meditation explaining the reason and theories behind it.

Ever been intrigued by meditation but known where to start. Join Joe for this introductory workshop where you leave understanding the principles behind the method. Stress and anxiety can impact our daily balance and meditation can help to reduce these feelings, allowing individuals to feel more relaxed and centred. Everyone is welcome to come and give it a go.

Suitable for all ages from 16 to 116 years old

Ticket price. £2
What do I need to bring? Bring a cushion if you wish, and please wear something comfortable that you can move easily in with light shoes.

Access: Kingshill House Creative Centre is fully accessible with a lift, ground floor rooms, and accessible toilets. If you have any access requirements please notify the team when booking. Call 01453 549133 or email: admin@kingshillhouse.org.uk

Refreshments: Water will be available.

BOOK HERE

Note: Kingshill House is opposite Lidl, near the Dursley fire station off Kingshill Lane, we're the Georgian House.