Mindful meditation to calm the mind, and deal with emotional stress, anxiety and fear caused by modern life using ancient zen techniques. Build confidence and find your inner strength with Joe.

Meditation is powerful. You will learn to increase concentration power, whilst becoming more relaxed and peaceful which results in the body becoming healthier. Join Joe for this workshop as he talks through the reasons behind the theory and gives you the basic structures of meditation.

Aimed at young adults 16-25-year-olds. If you would like to join and don't fit into this age range then please do contact the office before booking: admin@kingshillhouse.org.uk

Ticket price. £2
What do I need to bring? Bring a cushion if you wish, and please wear something comfortable that you can move easily in with light shoes.

Access: Kingshill House Creative Centre is fully accessible with a lift, ground floor rooms, and accessible toilets. If you have any access requirements please notify the team when booking. Call 01453 549133 or email: admin@kingshillhouse.org.uk

Refreshments: Water will be available.

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Note: Kingshill House is opposite Lidl, near the Dursley fire station off Kingshill Lane, we're the Georgian House.